Marathon?

Started training for marathon about 1month earlier than I am today. Did 7miles tonight not bad. Think maybe I am wiser so it may not be as bad as it was last time.

ran instead

Ok I ran instead did 3.5miles didn't time myself but roughly in 30min is my guess. My forearms were way too sore from working out the day before and also from playing 9holes of golf. Maybe will try tonight, that or run. Considering the marathon more and more each night, but when I wake up every morning I am like nah I am too tired. We will see, need to run more in the sun anyway to accommodate myself to the heat.

Restart

Have been off of the work outs for awhile.
Thinking about doing the R&R marathon again.

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Did 5x with 40sec run over. Forearms were the weakest link.
Forgot how tough these workouts could get.

This is tonight
Ten rounds for time of:
12 Burpees
12 Pull-ups
I can see the 1set going well, but pull-ups will suffer the more I do.
Might try to play some golf this afternoon, but forearms sore.

slacking slacker

Well here we go again, slacking on workouts and posting on the ones I did. Mostly have been doing some running around the neighborhood, approx 3miles. And with the temps cooling will probably do more of that. Did 2miles on TM the other day, then followed that with 20 pullups (broken up). Yesterday did 5 bouts of 75lb Military press 21x and back ext 21x in 19min 44sec. But after 1st set of back ext had too much gut pressure and had a 5-10min bathroom break, so did 21 straight reps of MP for the first two sets but kind of screwed up since I didn't run the clock, and got a long rest between the first and second set.
I think I am going to the gym tonight, but work late so IDK, maybe run at home again.

k getting lazy again

Here are my last few workouts or at least summaries.

Ran 3mi 27:06 hot and tired
Did BP without spot BW x3 I think with lighter weight more reps
Ran 400m and max pull ups as many times as I could in 20min -5 cycles with total of 41chins; 11,9,8,7,6.
Max Deadlift 365lbs (straps) not good feeling lowering weight. Military press 165lbs, did 155lb pretty easy, jumped to 175 a bit too much pushpress x2. Could have probably got 170lbs but whatever.
Tonight Ran 3mi in 26min cooler with breeze, nice pace then 100 situps.

I figured if I blogged this I would keep better track but not really I guess.

21, 15, 9

Sat did 125pushups and 50Squats.

Monday
Did Thrusters and pullups 21, 15 and 9 reps in 14:57.

Wednesday
Run 800m 50 back extensions 50 sit ups X3 for time. 29:05
Went slower on the runs didn't really digest dinner well before I went to gym.

Latest effort

Well it has been a few days since I did a crossfit workout.

Sunday did Body Pump which was good, don't do it enough to get a good grasp of the weight I should use.

Thursday 9/11 Did 7 weighted pullups x1, 20lbs,30lbs,40lbs,50lbsx2,45lbs,35lbs Followed that with a mix of push presses, MP and Jerk Presses. 165lbs with push press, 145x2MP, 90lbs with Jerk Press x5 2x. A mix mosh inbetween.